One day workshop

Name *

Email *

Phone *

At night, what usually happens when you try to sleep? *

My mind keeps replaying thoughts, and my body feels restless

I feel emotionally or physically heavy without knowing exactly why

I feel tired, but my body doesn’t fully relax or switch off

I sleep easily and feel relaxed

How do you feel physically on most days? *

Low energy, frequent fatigue, and lack of motivation

Energy comes and goes, but I often feel drained

I manage daily tasks, but don’t feel truly active or fresh

I feel energetic and active most of the time

How clear are you about managing your health and well-being? *

I feel confused and don’t know the root cause of my issues

I rely mostly on medication without full understanding

I try different things, but don’t see consistent improvement

I clearly understand my body and how to manage it

How would you describe your overall state right now? *

Overwhelmed, low on energy, and mentally tired

Managing somehow, but feeling unstable inside

Improving slowly, but still not fully in control

Calm, stable, and in control of my mind and body